People who lose weight quickly by "crash" dieting or other extreme measures usually gain it all back or gain even more of the pounds that they lost because they haven't permanently changed their eating habits. As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you're dieting on [...]
Mediterranean diet is probably one of the most popular diets. The foundation of this diet came from the people who live in the Mediterranean area. Mediterranean diet is a high-energy diet that is based in carbohydrate and low fat. The chief element of this diet is bread. People who are living in the Mediterranean are [...]
Hello my name is William Messruther and I am a dieting consultant. I have been specialising in this field for around 6 years now and I focus my studies on fad diets, wether they work and the effects they can have on your body. For the next few weeks I will be writing articles for [...]
Fad diets are no answer to sustained weight loss. You may lose some weight, but this is just water weight that will quickly be replaced once you begin to eat normally again. The real problem with these diets are that they are unhealthy, they do not contain enough calories that our bodies need for energy. [...]
Though there are lots of fad diet types, majority of the fad diets, share some common characteristics. For instance, these diets are heavily promoted on TV and magazines, perhaps with a celebrity voice. Maybe you have heard of a couple of them. The basis of the diet appears to oppose information that you have heard [...]
