Top ten diets that work

Are you tired of the celebrity driven circus that has been revolving around Paris Hilton? Does the hotel heiress deserve to be behind bars for her flagrant disregard for the law? As a popular media figure, should she be more responsible to set an example for the impressionable teenagers who emulate her?

The Baby Boomers or so called 'Me Generation,' on some level, weren't all that different. They were often seen as egocentric and self absorbed, as having a sense of entitlement. But, along the way, they developed the capacity for self reflection. Now, entering the retirement years, they are serving the greater good and are often referred to as the 'We Generation.' Paris Hilton can learn a lesson or two from the changes in their attitudes and behavior:

1. Taking a step back helps you see the situation from a much different angle and develop a new perspective. Listening to your inner voice can provide comfort and reassurance as you recognize how your basic character strengths support you. Focus on what's important, and try to integrate core values and personal ideals into how you view the world.

2. Let go of your concerns about the present moment and look at the bigger picture. Time passes quickly - use it to your advantage and make different choices about your future. Set new long range goals as well as short term objectives. Commit to a process of change - and then move forward, step by step.

3. Look to satisfying others instead of only giving yourself pleasure. Learn that gratitude is a very powerful emotion. Tell others what you appreciate about them. Watch their positive reaction to what you say and see how that makes you feel.

4. Increase your capacity to be resilient. Releasing tension through humor will help you begin to bounce back. It is not easy to maintain your sense of optimism when the circumstances are complicated. But focus your thoughts on what you can accomplish and manage, rather than on what you cannot.

5. When problems seem just too hard to handle, giving back provides a welcome diversion. Find your true spirit of idealism and make a contribution to those less fortunate. Be generous with your skills and time as you become involved with social activism. Change society for the better and you'll eventually transform yourself.

Back in jail and feeling a little less vulnerable, Paris Hilton seems to be singing a different tune. She now says

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